Monthly Archives: September 2018

Day 11-12 of #100YIF

Alright, this is becoming more irritating! I wasn’t able to write down my thoughts and reflections yesterday due to some unforeseen circumstances, nonetheless I still was able to practice Yoga and better yet practice brazilian jiu-jitsu! Yes you read it right! I have a new place to train! Oh my goodness! I’m so happy! So […]

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Day 9-10 of #100YIF

As much as possible I don’t want to skip days when I need to write about my #100YIF challenge. But yesterday proved to be another series of events that can’t be helped. So here I am again squeezing two days of the challenge into one post. But first a confession: I wasn’t able to fulfill […]

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Day 6-8 of #100YIF

My apologies dear readers, because I was so busy and because of some unforeseen circumstances I am only able to write my journal today. You see last Saturday which was my 6th day I did practice Yoga in the morning and had to go to an appointment and to a meeting afterwards then I went […]

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Day 5 of #100YIF

I started my day a bit late as I was a bit tired from yesterday’s workout and I also slept late because I was reading a very interesting book about energy. Nonetheless I was able to practice Yoga and enjoyed it as well. And surprisingly even when I still havent eaten the entire day and […]

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Day 4 of #100YIF

I woke up at 6 am and practiced Yoga. I also was able to eat at 8 am, as it was the end of my fasting period. I checked on my scale and was surprised that my weight went down from 195 to 189 in just a few days! I thought that perhaps it was […]

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Day 3 of #100YIF

There are thing that happen in your life that could not be controlled. Such thing is what happened to me last night. It made me reschedule my fast and it made me stay up very late that I wasn’t not able to wake up early in the morning to practice Yoga or go to the […]

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Day 2 of #100YIF

I decided to wake up early today (6 am) and practice Yoga. The reason behind it is that I want to free my afternoons so that I can go to the gym and lift weights. I also decided to make it a daily habit. I am usually a night owl, as I do my readings […]

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